Personal Training & Online Coaching Built Around You
Personal Training & Online Coaching Built Around You
Build confidence, improve your fitness and create a healthier lifestyle with supportive coaching from Greg Birmy Fit.
Build confidence, improve your fitness and create a healthier lifestyle with supportive coaching from Greg Birmy Fit.
Why Greg birmy fit?
Why Greg birmy fit?
Greg Birmy Fit stands out because Greg has experienced the same emotional rollercoaster moments in a health and fitness journey that you may be going through right now.
He has been unhappy, overweight and lacking confidence, but he has also been on the other side, feeling amazing, fit, healthy and confident. Because of this, Greg can relate to each and every client and understands how challenging the journey can feel.
At GB Fit, there are no unrealistic expectations. Greg genuinely cares about every client and builds supportive relationships on both a professional and personal level. Having tried different training methods and fad diets himself, he now focuses on creating balanced, sustainable lifestyles that help clients stay happy, healthy and confident for the long term.
MEET YOUR COACH
Greg is a fully qualified Level 3 Personal Trainer based in Dundee, working with both in-person PT clients and online coaching clients.
He delivers professional, fun and supportive sessions while helping people achieve their health and fitness goals in a relatable and sustainable way. Greg’s aim is to help you feel confident in yourself, whatever goal or lifestyle you are working towards.
Your dream health and fitness goals are not unachievable, sometimes you just need the right guidance, structure and support to get there. Greg has walked the walk and understands the self-doubt, setbacks and ups and downs that can come with a fitness journey.
Avoid the guesswork and work with someone who knows what you’re going through. Together, you’ll create a plan that helps you become stronger, healthier and the best version of yourself.
The Benefits of Working with GB Fit
Real results achieved through the right support, structure and sustainable approach.
Jill
Jill came to Greg Birmy Fit having never stepped foot in a gym before and with no real understanding of nutrition habits. In just 5 months, she has lost over 10kg, built the confidence to follow her bespoke GB Fit gym plan on her own in a busy gym, and created better habits around hydration and fuelling her body properly.
Through weekly support, regular check-ins and adjusted targets where needed, Jill has gained her confidence back and built a healthier lifestyle that feels achievable.
TANIA
Tania came to Greg Birmy Fit with a basic understanding of training methods and how to stay fit, but needed more structure and guidance to take her progress further.
With a tailored training plan, nutrition targets and simple lifestyle goals, she has lost over 12kg, built serious strength in the gym and now runs over 20km per week. Her progress shows what can happen when existing motivation is paired with the right plan and support.
KEVIN
Kevin came to Greg Birmy Fit with no gym experience and a lack of structure around creating a healthier lifestyle for himself and his family.
Through one in-person PT session per week, Kevin has learned how to lift properly and effectively, while also following a bespoke 3 to 4 day training plan designed around his lifestyle. As a joiner and business owner, he could not commit to long, unrealistic gym sessions, so Greg created a plan that allows him to train effectively within an hour before a busy day at work.
Kevin has already lost 3kg in body fat, continues to build lean muscle, and has greatly improved his energy levels both in the gym and in day-to-day life.
Coaching for Young People & Young Athletes
Greg Birmy Fit also supports young people who want to build confidence, improve fitness and learn how to train safely in the gym.
Whether they have a general interest in keeping fit, are new to strength training, or want extra support alongside their sport, Greg creates sessions that are structured, supportive and tailored to their age, ability and goals.
This can include young footballers looking to improve strength, fitness and performance, Irish dancers wanting to build power, control and conditioning, or young people who simply want to feel more confident and comfortable in a gym environment.
Every session is focused on good technique, confidence, encouragement and helping young people build healthy habits that support them both in and out of sport.
Kid sessions are £35 per hour.
HOW TO WORK WITH GREG
Choose from in-person PT sessions, online coaching or a 6 week lifestyle transformation package, with support built around your goals, needs and lifestyle.
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Train & Transform Package (1-1 or bring a friend.)
A 1-hour session based on each individual’s goals and needs. Not feeling confident enough to attend on your own? Bring a friend or family member for a joint session and get that extra bit of support in hitting your goals together.
Sessions are designed to be enjoyable while still working hard, with nutrition targets and weekly check-ins with Greg.
Train & Performance Package
Everything included in the Train & Transform Package, plus an online bespoke training programme tailored to each individual’s goals, time available and needs.All accessible through the Greg Birmy Fit mobile app.
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Accountability Transformation Package
Nutrition and lifestyle targets, with weekly check-ins to keep you supported and accountable.Online Train & Performance Transformation Package
Everything included in the Accountability Transformation Package, plus an online bespoke training programme tailored to each individual’s goals, time available and needs.All accessible through the Greg Birmy Fit mobile app.
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Not sure what option to go for? Keep an eye out for Greg Birmy Fit’s 6 week lifestyle transformation challenges, which run throughout the year and are posted on Instagram and Facebook.
This is a one-off payment for 6 weeks of support and a great introduction to working with Greg Birmy Fit.
In person coaching starts from £140 per month.
Online coaching starts from £100 per month.
ready to start
your own transformation?
Whether you are new to the gym, looking for more structure, or ready to build healthier habits that fit around your life, GB Fit can help you take the next step.
Getting Started Has Never Been EasieR
Fill out the no-obligation contact/pre-consultation form to be contacted by Greg and book your online phone call consultation.
STEP 1
STEP 2
Speak with Greg about your current exercise, lifestyle and nutrition habits, and learn what GB Fit can offer you.
Greg will send over the pricing options that best suit your goals and needs.
STEP 3
STEP 4
Change your life for the better, forever.
Frequently Asked Questions
Common questions about working with Greg Birmy Fit, from in-person personal training in Dundee to online coaching, nutrition support and getting started.
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No, Greg Birmy Fit does not ask people to sign up to contracts. All Greg asks for is commitment to yourself and your coach. Give your best as often as you can and you will achieve your goals.
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No. This is a big pet hate of Greg’s, as he would not want to sit every week filling out long check-in forms either. The GB Fit check-in form is quick and simple through the online mobile app.
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No. Greg Birmy Fit caters for everyone, from elite athletes to people who have never been in a gym in their life. Everyone is treated the same and given the best coaching possible to help them reach their goals.
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No. Greg does not believe dieting should be boring or unrealistic. Instead, he sets realistic and achievable nutrition targets to help create balance while still working towards your desired goals.
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Yes. Greg works from 6am to 8:30pm and can cater for most people’s shift patterns, routines and timetables.
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Yes. Greg Birmy Fit offers in-person personal training sessions in Dundee, with coaching tailored to your goals, confidence level and lifestyle.
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Yes. Greg Birmy Fit offers online coaching for people who want structure, support and accountability without needing to train in person. Online coaching includes check-ins, targets and bespoke training support depending on your package.
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Yes. GB Fit is suitable for beginners, including people who feel nervous about joining a gym or do not know where to start. Greg helps you build confidence, learn proper technique and create a realistic plan that works for you.
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Yes. Greg creates bespoke training plans based on your goals, needs, fitness level and the time you have available. The aim is to make your plan realistic, achievable and sustainable.
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Getting started is simple. Fill out the contact/pre-consultation form and Greg will get in touch to book an online phone call consultation to discuss your current exercise, lifestyle and nutrition habits.